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  • Making themselves at home in Harvard Yard

    first_imgNo blood, but some sweat and a few tears were on display as first-years moved into their Harvard Yard dorms Tuesday. At times the center of campus nearly pulsed with movement and sound: suitcases and boxes of many colors, shouted instructions, idling moving vans, nervous laughter, excited introductions. Cars began lining up early in the morning in preparation for the 9 a.m. start and continued in a steady stream before the 3 p.m. deadline.There to offer a hand and a welcoming handshake to students, friends, and family members were tutors, proctors, and resident deans, along with President Larry Bacow; Edgerley Family Dean of the Faculty of Arts and Sciences Claudine Gay; Danoff Dean of Harvard College Rakesh Khurana; Dean of Students Katherine “Katie” O’Dair; Associate Dean of Students Lauren Brandt; and Senior Assistant Dean of Residential Life and First-Year Students Nekesa Straker.The Class of 2023 will gather together in Tercentenary Theatre on Monday for Convocation, and begin classes on Sept. 3.,The Daily Gazette Sign up for daily emails to get the latest Harvard news.last_img read more

  • Healthy Resolutions

    first_imgThe calendar has rolled over, so what better time than the present to start setting some new nutrition goals for 2017?Here are five tips from University of Georgia Cooperative Extension to help you reach new heights in the new year.1. Eat the rainbow.We all hear about the newest food trends each year, and often they involve superfoods like kale and pomegranates.You know what’s not a trend? Vegetables!If you eat a lot of green beans and spinach, but you never touch butternut squash or beets, give them a try this year. Your body will thank you.2. Eat protein for breakfast.Eating breakfast is important, but eating protein for breakfast is just as important.Ever had that bowl of oatmeal and 20 minutes later thought, “Why am I already hungry?” It’s probably because you made it with water to reduce the calories.Having breakfast is important, but the quality is even more important. Protein at breakfast seems to help people feel fuller and satisfied longer. So use milk to make your oatmeal, or add some nuts or peanut butter to amp up the protein.Try plain Greek yogurt with fruit for breakfast, or have two eggs and whole-wheat toast.Skip the breakfast biscuits that are all carbs. 3. Eat some fat (the good kind).The days of “fat-free” and “low-fat” everything are as gone as ‘80s hair.Healthy fats, like those found in fish, avocados, nuts and healthy oils like olive and canola oil (not coconut), are good for our hearts and brains, but they also help our meals have staying power.Fats helps us feel full, so don’t try and cut too many calories by leaving out the fats or you may find yourself overeating later.Fats helps us feel full, so don’t try and cut too many calories by leaving out the fats or you may find yourself overeating later.4. Move more.Yes, we all need to find a great exercise routine, but just getting more physical activity throughout the day will help your body ward off disease and will likely help your mood.Get up from your desk and take a lap around the building. When you run errands at the big box store, take a lap around the perimeter of the store before you pick up your cart to shop. Get out of your chair and sit back down 10 times in a row. Work those muscles that will keep you moving and independent.5. Self-monitor.If weight management or being more active is your goal, then you need to know where you are now.Most of us wouldn’t dream of not monitoring our bank accounts, so why not our caloric intake or the number of steps we take each day?People who self-monitor their food intake and physical activity eat better, move more and have healthier waistlines.So if reaching your goal weight is on your mind, now’s the time to take stock.If you need help setting a goal, see the Dietary Guidelines for Americans at http://health.gov/dietaryguidelines/2015/guidelines/ and the Physical Activity Guidelines for Americans at http://health.gov/paguidelines/guidelines/.last_img read more

  • WADA Suspends S’African Dope Lab

    first_imgSouth Africa’s Doping Control Laboratory has become the fourth lab to be sanctioned by the World Anti-Doping Agency (WADA) in the past month.Bloemfontein joins Beijing and Lisbon in being suspended from carrying out any WADA-related anti-doping activities, while Moscow’s lab had its accreditation revoked in April.The decision leaves 31 WADA-accredited labs in the world, but none in Africa. WADA said the laboratory may apply for reinstatement before September 30.The body did not disclose the reasons for the South Africa facility’s suspension, which can be appealed against at the Court of Arbitration for Sport within 21 days of Bloemfontein being notified.Share this:FacebookRedditTwitterPrintPinterestEmailWhatsAppSkypeLinkedInTumblrPocketTelegramlast_img read more


    first_imgIn Association with Letterkenny Shopping CentreA Chairde,Here are the notes for this week. Pride of place this week goes to our Junior men’s football team who captured the Junior B Championship title on Sunday evening, defeating Na Dunaibh by 1-10 to 0-12 in a pulsating county final at Convoy.Captain Michael Moreton got the all important goal, and Kevin Meehan grabbed the winning point to seal a famous win.Congratulations to manager John Coleman, Mickey Gibbons, Alan O’Connell and all the players on a famous win.Best wishes on a speedy recovery to Dwyer Rafferty who sustained a nasty hand injury during the game. Thanks to the Na Dunaibh club who sent their best wishes to Dwyer very shortly after the match.The Senior footballers turned in a terrific display in the county semi final to defeat St. Michael’s 2-15 to 0-11 with Lee McMonagle and Conor Parke getting the goals.The boys now move on to the County final on Sunday, October 18th.The Seniors and Reserves are due to return to league action this weekend, details tbc.Well done to the U-16 boys football team defeated Buncrana on Sunday by 4-08 to 2-04 to qualify for the Northern Board Championship final where they will face MacCumhaill’s. Hard luck to the U-16 hurlers who went down to a strong Buncrana outfit in the County final last week.  The boys achieved a lot this year and should be very proud of their performances this season.Well done to the U-14 girls who represented the club admirably at the Kilmacud 7’s football tournament on Saturday, a most enjoyable experience for the team.The U-13 girls football team defeated Downings to make it four wins from four games and are home against Termon on Thursday at 5.50pm in a game that will decide the group winners.  All support welcome.The U-13 hurlers recorded good wins over Burt and St. Malachy’s, Castledawson in their recent league games. Well done to the U-8 Hurling team who played so well in their blitz on Sunday morning, a most enjoyable day for the children.Congratulations to U-13 and U-15 club players Ailbhe Cannon, Niamh Walsh, Aaliyah McCormick, Niamh Harkin, Caoimhe Kelly, Anna Flanagan, Jenny Kilcoyne and Grace Harkin who have all been selected for the Donegal girls football academies.Anyone interested in taking part in Scór na nÓg should contact the club Cultural Officer, Fergus McGee.Phone: 086 85 44445 or by e-mail to [email protected] Full details on the Club website and Facebook page.The Hurling Academy continues on Fridays at 6.30pm while the Century Cinemas Football Academy is on Sundays at 11am.  New members are always welcome to both academies.For more information, please contact Ciaran Maguire, 087 4133372, Eugene Duffy, 086 8430240 or Eunan O’Donnell 087 6775637.The St. Eunan’s ‘Come Dine with Me’ will take place on Halloween night, Sat. 31st October and you can register now through Alma, John or Niall.  A great evening’s entertainment is promised in what is always a great social occasion for our Club.The Clubhouse at O’Donnell Park is now available to book for parties, functions, etc.  Contact Niall on 086-3062893 for further information/bookings.Many congratulations to the Letterkenny Tidy Towns committee and all their volunteers on their magnificent all-Ireland tidy towns win.This week’s winning lotto numbers are 2,3,4,12There were 5 x match 3 winners each getting €20Joe Kealy, Deeneystown – Direct DebitMichael Byrne, Grand CentralEamon Scott , FanadB. Diver, c/o CentralPaul Herrity, KillylastinAll above winners sold by Mr Lotto – Adrian ShieldsGAA NEWS: ST EUNAN’S JUNIOR AND SENIOR TEAMS ENJOY ANOTHER SUCCESSFUL WEEKEND was last modified: September 30th, 2015 by Mark ForkerShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)Tags:FootballGAAHURLINGlottoSportlast_img read more

  • Local Sporting Champions Grant Program

    first_imgApplications are now open for grants to help young athletes, coaches and officials attend sporting championships.The Local Sporting Champions program was recently expanded to provide more young Australians opportunities to receive funding to attend sporting events. New championships which young athletes, coaches or officials can now apply for funding to help attend include international competitions as well as state school championships. The grants are available under the Local Sporting Champions program, an Australian Government initiative aimed at helping sportspeople aged 12–18 to attend recognised sporting championships. Successful applicants will receive a one-off individual grant of $500 or team grant of $3000 to help fund the cost of travel, accommodation, uniforms or equipment when competing, coaching, umpiring or refereeing. With the inclusion of these competitions, the Local Sporting Champions program will recognise some of Australia’s most talented young athletes and provide them with financial assistance to participate in sport and represent their country at an international level. Criteria for funding To be eligible for a Local Sporting Champions grant, individuals aged 12–18 years (inclusive) must be competing in an Australian Sports Commission-recognised national sporting organisation (NSO) state or national sporting championships, a national or state school sport championships or be a member of an official Australian team endorsed by an ASC-recognised NSO or School Sport Australia travelling to an international competition. Please note that eligible sportspeople can only receive one Local Sporting Champions grant per year. Candidates can complete the Local Sporting Champions application form online before their championship event. More information on eligibility for a grant is available at www.ausport.gov.au/champions. Applications are open all year. Round 2 of the 2012–13 Local Sporting Champions grant allocation closes on Wednesday, 31 October 2012. Related LinksLocal Sporting Championslast_img read more

  • 16 days agoReturn pushed back for Newcastle winger Ritchie after surgery

    first_imgReturn pushed back for Newcastle winger Ritchie after surgeryby Ansser Sadiq16 days agoSend to a friendShare the loveNewcastle United winger Matt Ritchie has undergone an operation on his ankle.The Scotland international has been out of action since August. He has been recovering from a nasty challenge by Hamza Choudhury in the League Cup lost to Leicester City.The Chronicle says a decision was made to have the surgery to “clear up the area” around his ankle. Ritchie had recently returned to first-team training but his return now looks likely to be further away than anticipated. About the authorAnsser SadiqShare the loveHave your saylast_img read more

  • 10 days agoRafinha: I’d only leave Barcelona for Celta Vigo

    first_imgTagsTransfersAbout the authorCarlos VolcanoShare the loveHave your say Rafinha: I’d only leave Barcelona for Celta Vigoby Carlos Volcano10 days agoSend to a friendShare the loveRafinha Alcántara admits if he hadn’t joined Celta Vigo he would have stayed at Barcelona. The midfielder cut ties with Barca this past summer.”You have a phrase ‘from the heart’ which sums up what the players who have come feel for the club,” said Rafinha. “If it wasn’t for Celta I wouldn’t have left, I’d have stayed at Barcelona.”His father Mazinho played at Celta. “It’s something that you have from little, that you feel, you can’t explain it,” added Rafinha. last_img read more

  • Ojibway Indigenous tech company starting Ojibway language streaming

    first_imgBrittany HobsonAPTN NewsThere are more than 70 Aboriginal languages being spoken across Canada.Yet there are few television shows being broadcast in a traditional tongue.Now one Winnipeg tech company is looking to change that with online [email protected]last_img

  • Most actively traded companies on the TSX

    first_imgSome of the most active companies traded Thursday on the Toronto Stock Exchange:Toronto Stock Exchange (15,454.92, up 65.32 points):Bombardier Inc. (TSX:BBD.B). Aerospace, rail equipment. Down two cents, or 0.84 per cent, to $2.37 on 13.9 million shares.Encana Corp. (TSX:ECA). Oil and gas. Up 30 cents, or 2.19 per cent, to $13.99 on 6.9 million shares.Pengrowth Energy Corp. (TSX:PGF). Oil and gas. Up seven cents, or 6.60 per cent, to $1.13 on 6.2 million shares.Hydro One Ltd. Instalment Receipts (TSX:H.IR). Utilities. Down 10 cents, or 0.26 per cent, to $38.00 on 5.6 million shares.Cenovus Energy Inc. (TSX:CVE). Oil and gas. Up one cents, or 0.08 per cent, to $12.45 on 4.7 million shares.Manulife Financial Corp. (TSX:MFC). Financial Services. Up 15 cents, or 0.61 per cent, to $24.59 on 4.5 million shares. The Toronto Transit Commission is suing Manulife for alleged negligence in connection with a benefits fraud scheme that first came to light three years ago. The TTC says it is seeking up to $5 million in reimbursement and damages. To date, 170 TTC employees have been dismissed or have resigned or retired to avoid dismissal, and 10 former employees are facing criminal charges for their part in the alleged fraud.Companies reporting major news:Eldorado Gold Corp. (TSX:ELD). Miner. Unchanged at $2.75 on 2.8 million shares. The Vancouver-based gold miner is temporarily postponing its decision to suspend work at its operations in northern Greece as it begins talks with the Greek government. It has been embroiled in a fight with the Greek government over its gold mining operations in the country. Eldorado accused the government of delaying key permits and licenses and threatened last week to suspend investment. Since then, the government has issued several permits and approved a key technical study for the closure of an old mine.National Bank of Canada (TSX:NA). Bank. Up 56 cents, or 0.97 per cent, to $58.37 on 1.8 million shares. The Montreal-based bank says a website error may have exposed the personal information of nearly 400 of its customers, including their names, birthdates, phone number and email address. National Bank says in a statement the problem related to an electronic form on its website and did not expose clients’ banking information, social insurance numbers or addresses.last_img read more